Its well known that staying active and getting exercise regularly is essential to staying healthy and aging well. Exercise and an active lifestyle in the senior years are associated with better health overall, but especially dementia prevention and l Continue reading →

Balance issues are a common problem among aging adults. Many factors can contribute to balance problems among seniors. Things like medication side effects and health problems are sometimes to blame, but more often than not its simply a matter of weak Continue reading →

Warmer days mean more people are getting outside and enjoying the nice weather. Folks head off on beach vacations, spend time in the pool, and garden, and just sit outside soaking up some sun with a friend. This provides an excellent boost for vitami Continue reading →